i conclude that yst training was seriously damn good cos today i totally died cycling with joyriders. Even before 10km i could feel my thigh and hamstring cramping up from all the stress... decided today shall not be a day where i keep up with everyone so i dropped myself and did a nice 80km ride myself.
I managed to revise NIA and photosynthesis just now. I'll go do the NIA and photosyn ESSAYS! HAHAHAHA.
lazy to blog...shall go for a run now. cya!
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