went back to running today. did a moderately fast 15km with some really great people and im so glad im back to running. I really maddly in love with it now, cant wait to recover and hit the roads again tmr :D next week is gonna be an 18click, im going be faster and faster as the days go by.

i think its time for me to clock some decent milage, perhaps a good disciplines 15km a day or more will do me good :D

and recently life has been great. i actually feel myself beginning to change.